The Key to a Healthier Heart: Start More of These 17 Food Items!

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17. Edamame

Edamame isn’t something you’ll find in your average grocery store. To get a bag of edamame still in the pod, you’ll have to go to a megastore. To get a lot of plant-based protein, fiber, and folate, you don’t have to remove the beans. Edamame should not be eaten uncooked because they still contain trace amounts of toxins that might cause stomach pains.

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