Heart disease is one of the leading causes of death in the United States, but a few dietary modifications can significantly reduce the risk. You will not only live longer if you avoid artery-clogging meals, but you will also be able to spend more time with loved ones with less fatigue and greater memory retention. Below are 17 foods that have been demonstrated to provide more than merely heart-healthy characteristics.
Pistachios are high in antioxidants and healthy fats. They’ll keep your ticker ticking, your muscles muscle-ing, and your stomach pleasant and full if you eat them together. Pistachios are an excellent alternative to salty nibbles, though they can be difficult to crack open. Here’s a quick tip: open another pistachio with the shell of a cracked pistachio.